About the Nature Made Fish Oil Supplement and 18 Fascinating Health Benefits of Fish Oil
On this on page you’ll get insight into the brand of Nature Made fish oil and learn about all the many fascinating health benefits research has linked to fish oil in general.
Typically fish is already one of the least favorite foods of men, and most guys find that they would much rather have a juicy beef steak over a baked fish steak.
In fact, most men would rather have a car run over them repeatedly over having a baked fish steak, as they can’t get over the fishy taste that accompanies their fish.
If you are one such man, it may be hard to get you to eat fish, but you have to know that you are missing out on many great benefits. The oil in the fish actually has amazing health benefits, and you should really consider eating the stuff.
Most people shudder at the thought of a spoonful of oil going down their throats, for a number of reasons. Some people think back to the times that they were getting a cough as a child, and their mother dumped spoonful after spoonful of castor oil, linseed oil, or cod liver oil down their throats.
Other people just find the thought of sucking down a spoonful of oil highly repulsive, as the oil they are thinking of is the kind of stuff you see boiling the French Fries in McDonalds.
While fish oil is still a form of oil, it is not all so bad as that.
Fish Oil Comes with Many Amazing Health Benefits
It is well worth it to try to get over your stigma against fish, fish oil, baked fish, and fishy activities in order to obtain all these great benefits of fish oil.
If you are trying to get healthy, you may find that you need to alter your dietary habits in order to improve your physical condition.
Fish oil is a supplement that will do amazing things for your body, so don’t rule it out right away.
You don’t even need to eat the fish oil plain, but you can enjoy the fish oil capsules with the tasty gel that you have always loved to chew (ever since you had to start taking Vitamin E capsules).
What is Nature Made Fish Oil?
Nature Made fish oil is just one of the many brands of the stuff that you can find and Nature Made fish oil is considered one of the best.
If you are looking for a great fish oil supplement, you may find that the Nature Made fish oil is exactly what you need.
The prices on this Nature Made fish Oil supplement is not too high, but the quality is high enough that you don’t need to worry about rancid fish oil, heavy metals, and other problems that can accompany taking low-quality fish oil.
Nature Made fish oil may not be the best fish oil or the absolute highest quality of fish oil, but it does contain what you need to help you obtain all the benefits of fish oil at a low price.
18 Health Benefits of Fish Oil
Health Benefit of Fish Oil 1: Cuts Down Cholesterol
Fish oil has been recommended by both the AHA and the Mayo Clinic as a means of reducing cholesterol. The fish oil helps to thin the blood, which means that the cholesterol in the blood is eliminated.
While the fish oil supplements increase LDL cholesterol – the bad one – by a small amount, it also helps to increase HDL cholesterol – the good one – in the body.
The more HDL cholesterol there is, the more LDL cholesterol the body will get rid of. It is for this reason that the fish oil supplements are recommended for cholesterol reduction.
Health Benefit of Fish Oil 2: Fights Depression
Fish oil has been seen to help fight depression, as the DHA and EPA in the fish oil help to provide balance to the neurochemicals in the brain.
When the brain doesn’t produce enough of these neurochemicals, depression and moodiness are just one of the side effects.
However, thanks to the Omega 3 fatty acids in the Nature Made fish oil supplements, the brain can effectively produce more of these neurochemicals that are needed to keep itself balanced and free from depression. The Omega 3s also produce serotonin, which is a natural antidepressant.
Health Benefit of Fish Oil 3: Reduces Inflammation
Inflammation is the fancy word for swelling in your body, and most men will agree that there is only one body part that should be prone to swelling.
Inflammation is often the cause of more serious problems, such as arthritis, cancer, and lupus, but taking the fish oil supplements can help to fight off these diseases by preventing inflammation from setting in.
It is recommended to take a fish oil dosage of 3,000 milligrams (3 Nature Made fish oil capsules) per day in order to reduce the risk of inflammation.
Health Benefit of Fish Oil 4: Cuts Down Triglycerides
Triglycerides are the forgotten third form of cholesterol, but they can be just as harmful as LDL cholesterol.
In order to stay healthy, the fish oil supplements can help to reduce the levels of triglycerides in the body. Higher levels of triglycerides means that the risk of heart attack and stroke is greatly increased, but you can reduce the risk of these and other coronary diseases by taking Nature Made fish oil and filling your body with the Omega 3s that will do you good.
Health Benefit of Fish Oil 5: Reduces Swelling and Pain in the Joints
Thanks to the anti-inflammatory properties in the fish oil supplements, there is a much lower risk of your suffering from joint pain when you consume enough of the Omega 3 supplements.
Joint pain is usually caused when the joints swell up, as the pressure placed on the bones by the cartilage can be incredibly painful.
However, thanks to the fact that the fish oil supplements help to reduce and prevent swelling, you will find that you can be free of joint pain if you take enough of the fish oil supplement on a regular basis.
This goes for people with chronic inflammation, Rheumatoid arthritis, and osteoarthritis.
Health Benefit of Fish Oil 6: Helps Shed Pounds
One of the main benefits of fish oil supplements is that they can help you shed unwanted pounds. Round may be a shape, but it is one of the least desirable shapes for the human body. Getting rid of excess weight can be hard, but it is made easier by taking the fish oil supplements that help to kill all the pre-fat cells that would eventually become fat cells.
The fish oil helps to speed up the metabolism, and thus helps to increase the rate your body burns food for energy. By taking the fish oil, you can help your body shed unwanted pounds at a much faster rate.
Health Benefit of Fish Oil 7: Keeps Your Skin Healthy
Pretty much everyone around the world wants to improve the condition of their skin, especially as they get older and their skin starts to sag and get wrinkled.
Taking Nature Made fish oil can actually help to improve the condition of your skin, as the EPA in the fish oil is one of the most important fatty acids needed to nourish your skin and keep it healthy.
By taking fish oil, you can keep your skin hydrated, you can reduce the wrinkles on your skin, help regulate skin oil, and fight acne that could cause blemishes on your skin.
Health Benefit of Fish Oil 8: Help Fight Schizophrenia
Studies have shown that schizophrenia can to some extent be prevented by taking fish oil, and recent studies have linked fish oil and schizophrenia.
While 33% of the people with a relative suffering from the mental disorder are likely to develop it if they don’t receive treatment, only 3% of people taking fish oil are likely to develop the disorder.
You will find that taking fish oil is one of the best (and more natural) ways to prevent the development of schizophrenia, as well as other mental disorders.
Health Benefit of Fish Oil 9: Helps Improve Focus
Those who take fish oil are not only likely to have fishy-tasting breath, but they can also focus a lot better on doing things to get rid of that fishy breath.
Those with ADHD may have a hard time concentrating and paying attention, but Omega 3 is believed to help them to be able to concentrate more.
While it won’t deal with their hyperactivity, it can help to improve their ability to pay attention to a single task at a time. In fact, the benefits of fish oil, such as Nature Made fish oil are quite visible in children with ADHD, and the supplement is believed to be excellent at helping them to pay more attention and focus.
Health Benefit of Fish Oil 10: Improves Development of Infants
Many pregnant women like to eat fish, but they are recommended to avoid fish for the health of their babies due to the possibility of heavy metal poisoning (check with the doctor to find which fish are good and which are not recommended).
However, fish oil supplements are not forbidden, and many pregnant women should consider taking these supplements in order to improve the health of their developing baby. The fish oil helps to improve macular health, the proper development of the brain, and reduces the risk of birth defects in the child.
Those who take high quality fish oil can help their child have a higher IQ, as the Omega 3 is needed by the body to grow the brain properly. It is important to check with a doctor before consuming products like fish oil, as they can cause complications.
Still, if the doctor recommends it, go nuts with the fish oil to obtain the many benefits for their child.
Health Benefit of Fish Oil 11: Treats Mood Disorders
Many people with bipolar disorder have mood swings that go from happy to sad to angry to happy in about as much time as it takes them to put on their pants, but fish oil can help to deal with these mood swings.
Seeing as this disorder is the cause of a neurochemical imbalance in the specific part of the brain that controls emotions, the Omega 3 that is in the fish oil can help to reduce the intensity of bipolar disorder.
It does so by stimulating the brain to produce sufficient neurochemicals that can help to regulate the mood, and taking fish oil can help to reduce the symptoms of bipolar disorder.
Health Benefit of Fish Oil 12: Fights Ulcers
Many people find that they have ulcers as a result of stress or pressure in their lives, and fish oil can help to reduce the stress and anxiety that contribute to the ulcers.
The fish oil supplements can even help to treat the ulcers themselves, as the nutrients in the fish oil help to reduce the swelling and improve the immune system.
This helps the body to fight off the ulcers, and you will find that taking fish oil supplements will help to keep your body ulcer-free. Consult a doctor to see if fish oil can help if you have ulcers.
Health Benefit of Fish Oil 13: Reduces Alzheimer ‘s disease Effects
Many people suffering from Alzheimer’s disease find that the effects can be eased by taking Nature Made fish oil supplements. The reason that the fish oil is effective is due to the fact that it helps to fight off the plaque that accumulates in the brain and causes Alzheimer’s.
Not only can the fish oil help to prevent the disease, but researchers believe that the supplement can also help to combat the symptoms of those already suffering from the disorder.
Health Benefit of Fish Oil 14: Relieves Colitis and Crohn’s Disease
These two diseases mentioned above are both problems in the digestive tract, but they can both be prevented by taking fish oil supplements.
Rather than going through the painful and expensive surgery to deal with these two diseases, many people prefer to take the fish oil supplements that help to heal the ulcers and fight off the problems naturally.
The ulcers that are causing all the pain can be naturally healed with fish oil, making it an excellent supplement to take in order to prevent digestive disorders if it is recommended by your doctor.
Health Benefit of Fish Oil 15: Fights Tumors
Tumors are caused when cancerous cells spread quickly through the body, but taking fish oil helps to slow the growth and spread of the cancer cells. This is the case in tumors in all parts of the body, but fish oil is usually used to help prevent breast tumors.
The fish oil also helps to fight inflammation that can make the cancer spread faster, thus effectively helping to fight the problem.
Health Benefit of Fish Oil 16: Fights Coronary Disease
As mentioned above, the Omega 3 in the fish oil can help to fight heart problems by thinning the blood out. This can help to prevent blood clots from forming, as well as helping to lower cholesterol. You will find that you will be at less risk of heart problems by taking the fish oil supplements, and you can prevent heart problems altogether by getting enough of the EPA and DHA that will be so beneficial for your body.
Check with your doctor before taking the supplement, in order to avoid causing further coronary problems.
Health Benefit of Fish Oil 17: Cuts Down Soreness
Many weightlifters have experienced serious soreness after a thorough workout, but taking fish oil supplements like the Nature Made fish oil can help to prevent this problem.
The fish oil helps to reduce the swelling of the strained muscles that cause soreness, and thus there is less risk of muscle injuries while doing workouts with heavy weights.
Health Benefit of Fish Oil 18: Helps You See Better
The DHA and EPA in the fish oil are necessary for your eyes, and you will find that fish oil is one of the best things that you can take to improve your vision.
Eyesight problems are caused by macular degeneration as age sets into the cells, but taking the fish oil supplements can help to reduce the rate of degeneration and thus reduce any eyesight problems.
Nature Made Fish Oil: Why Take Pharmaceutical Grade Fish Oil?
When it comes to taking fish oil supplements like the Nature Made fish oil, the best stuff to take is the Pharmaceutical grade fish oil.
The reason for this is that it contains the highest amounts of Omega 3 fatty acids, and, as you can see from the list of benefits above, Omega 3 is the most important nutrient in the fish oil. The pharmaceutical grade fish oil contains less of the harmful toxins and pollutants than any other form of fish oil, thus ensuring that you get all the health benefits with none of the side effects.
The process of making pharmaceutical grade fish oil for Nature Made fish oil and other supplements is complex, but suffice it to say that the process distills the fish oil until it contains as much Omega 3 as possible with as few pollutants as possible.
It is said to take up to 100 gallons of regular fish oil to make a single gallon of the high quality oil that is pharmaceutical grade fish oil. They are a lot more expensive to purchase, but the fact that they are so pure and beneficial will be well worth the price.
You May Want to Consider Fish Oil Capsules – They Are Just Less Fishy!
Many people are finding that taking fish oil capsules like the Nature Made fish oil capsules are incredibly beneficial for their health.
All of the amazing health benefits above can be obtained through taking the fish oil supplement, and just these benefits alone can be encouragement enough for you to start taking these capsules.
The best thing about the fish oil capsules is that there is nowhere near as much fishy taste as in the plain liquid fish oil.
The liquid fish oil is easiest for your body to absorb, but only the brave are willing to risk the foul taste of the liquid fish oil in order to provide their body with its many benefits.
The capsules are still easy for the body to absorb, but they are much more pleasant thanks to the gel used for the outside of the capsules.
Whether you are trying to improve your overall health, fight off some cardiovascular disease, improve your brain function, treat mental disorders, or improve the health of your as of yet unborn infant, you will find that these capsules can be the best thing to help you get the benefit of fish oil with none of the foul taste.
The Benefits of Taking Omega 3 Supplements
All Omega 3 supplements are excellent for your health, and you will find that taking fish oil and other Omega 3 supplements will help you to stay in peak condition as long as possible.
Omega 3 is essential for the healthy development of your brain, will help to regulate your emotions, and will help keep your IQ high.
By consuming Omega 3 supplements like the Nature Made fish oil, you can ensure that your brain continues to function properly.
Omega 3 supplements will also keep your heart healthy. By thinning out your blood, you can reduce the risk of high blood pressure. Omega 3 helps to improve your blood circulation, which will improve the condition of every organ in your body due to the fact that the blood circulated through the body carries the oxygen that is vital for organ health.
Omega 3 supplements will also lower your cholesterol – as mentioned above – and will ensure that your heart continues ticking and keeping you alive until you are a ripe old age.
Omega 3 supplements also prevent other problems like inflammation, and you will find that there are few things better for your overall health than Omega 3s.
Check with your doctor before taking these supplements to be certain that they are safe for your health condition.
Fish Oil Pills vs Flaxseed Oil Pills – What Are the Differences?
Many people wonder, why take the expensive fish oil if flaxseed oil is so much cheaper and provides the same benefits?
However, the problem that many people face is that flaxseed oil is often harder for their body to process, as well as other plant and nut oils. Seeing as many of these people – particularly Northern Europeans – have subsided on a diet that contains lots of fish for centuries, their bodies have difficulty processing the plant and nut oils as effectively as the fish oils.
While flaxseed oil contains healthy doses of Omega 3, you may find that your body can handle the fish oil a lot more easily.
Fish oil also comes with a number of other nutrients that your body needs in order to stay healthy.
Fish oil already is converted into EPA and DHA, meaning that it will be more effective than flaxseed oil at improving brain function, reducing coronary problems, and all the other benefits of Omega 3.
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