Wondering about what may be the benefits of fish oil but feel thought of eating a spoonful of oil may be as desirable as running through a patch of nettles stark naked?
Also many have repressed memories of their mothers force feeding them what seemed to be a ladleful of foul smelling castor or cod liver oil.
However, did you know that fish oil can actually be one of the best things that you can take to improve your overall health?
If you are looking for something to help you feel better, look better, and enjoy your life with fewer worries about health problems, fish oil may be one of the best things that you can take.
Why is Fish Oil So Great?
The oil of the fish is not what is so great for you, but it is the Omega 3 fatty acids contained in the fish oil that is actually going to be doing all the work of improving your health.
There are hundreds of benefits of Omega 3 fish oil, as it is one of the nutrients that your body needs to function properly. Whether it is stopping heart attacks in their tracks, taking down the triglycerides that could cause cholesterol problems, or fighting mental disorders, you will find that the superhero known as Omega 3 Fish Oil-Man is good to have on your side.
The good news: you don’t actually have to swallow fish oil liquid, but the capsules will provide you with just as many fish oil benefits as the liquid without all the nasty taste.
Fantastic Fish Oil Health Benefits
As mentioned above, the benefits of Omega 3 are many. Only by taking fish oil vitamins or the actual oil itself can you obtain the fish oil benefits.
You will find that sucking down a spoonful of the seafood-tasting oil will be well worth it in order to:
Benefits of Fish Oil #1: Fight Heart Disorders
Omega 3 is known to be directly beneficial to your heart, as it helps to reduce the levels of triglycerides in your blood.
Triglycerides are a form of cholesterol that in too high a level may contribute to cause heart attacks, but the fish oil will actually help to lower these triglycerides.
The fish oil also helps to thin your blood, which helps to reduce the risk of high blood pressure and heart attacks.
The fish oil supplement will also fight abnormal heart rhythms and can even help to reduce the risk of strokes in those who are facing the high risk of cardiovascular diseases.
Fish oil can also prevent the arteries from hardening, and can help to reduce the risk of hypertension.
Benefits of Fish Oil #2: Prevent Inflammation
While the swelling of certain body parts is highly desirable (you men know exactly what part I’m talking about), you will find that inflammation in the wrong places can be dangerous, even fatal.
Omega 3 helps to reduce inflammation around the body, which helps to fight a number of potentially fatal diseases like cancer, Alzheimer’s, heart disease, psoriasis, and many more.
All of these diseases are marked by inflammation, but the Omega 3 properties can help to reduce the risk of these diseases setting in by preventing the inflammation in the first place.
Omega 3 oil prevents the production of the molecules that promote inflammation, and thus can effectively act as a roadblock against these diseases.
Benefits of Fish Oil #3: Keep You Young
Since the day of Ponce de Leon, people have looked for ways to stay young. Such treatments have included bathing in milk, going to spas, and applying the latest L’Oreal products. However, none of them have proven to have as many benefits as fish oil.
The benefits of fish oil for anti-aging is found in the fatty acids that slow the rate of degeneration of the cells in the human body, as Omega 3 helps to increase the lifespan of your cells.
Telomeres are the caps on the end of each chromosome in your body, and they prevent damage to the chromosomes.
However, cell division causes damage to the telomeres, but Omega 3 keeps the telomeres fresh and young, resulting in more longevity for your body’s cells.
These are the primary benefits of fish oil, and you will find that these fish oil benefits are already enough to convince you to “Open wide” and suck down a spoonful of the fishy-tasting oil.
Benefits of Fish Oil #4: Lowering Cholesterol
Aside from the benefits of fish oil listed above, fish oil is believed to be a viable weapon to defeat the cholesterol that may be slowly taking over your body.
Cholesterol is something that builds up over time in your body, causing your arteries to constrict as the plaque builds up along the arterial walls.
When cholesterol sets in, the blood vessels around your body are much tighter and your heart has to work harder to pump the blood through them. When the heart works too hard, you may suffer from hypertension, or high blood pressure.
Cholesterol also causes the blood vessels to rupture, which causes blood clots. If the clots block off the blood running to your brain or heart, the cells of these organs will die off.
Strokes are the result of blockages in the brain, and heart attacks are the result of blockages in the heart.
For this reason, it is essential that you do what you can to reduce your cholesterol.
The benefits of fish oil for lowering cholesterol are many, as the fishy-tasting stuff helps to:
- Increase the levels of HDL (the good) cholesterol
- Reduce the levels of LDL (the bad) cholesterol
- Lower the levels of triglycerides (the ugly)
Increasing levels of HDL cholesterol is actually one of the best things about the fish oil vitamins and supplements, as HDL cholesterol is like the garbage man that takes out the trash that is the HDL cholesterol and triglycerides.
The more HDL cholesterol you have in your body, the less risk you will have of serious heart problems or problems with high cholesterol.
Benefits of Omega 3 Fish Oil: Wonderful Weight Loss Properties
When it comes to losing weight, there are a number of benefits of fish oil that will help you go from whale to hale.
Most people are looking for the “quick treatment” like an injection that will help them to lose weight quickly. That cure can be found, but it is found in the same place as unicorns and pixie dust: your wishes and imagination.
There is no magic cure that will help you to lose weight, but fish oil can help you to lose weight in a number of ways:
- Improve Circulation – One of the main fish oil benefits is that it helps to improve cardiovascular health by preventing cholesterol and thinning out your blood.
When your blood is able to circulate well, you will find that losing weight is actually a lot easier. The reason for this is that the increased blood flow will enable more blood to reach your muscles when you exercise. The more blood pumping to your muscles, the longer they will be able to work without tiring.
Rather than using that muscle cramp or sore muscles as your excuse to not work out to lose weight, you will have to look for a more inventive excuse thanks to the increased blood flow that provides your muscles with more power.
- Stabilize Metabolism – Those who are trying to lose weight will find that a stable metabolism will make their efforts to shed unwanted pounds a lot easier.
In fact, the fish oil benefits of stimulating the metabolism and helping it to burn food properly is one of the best weight loss benefits of fish oil.
Not only will a stable metabolism burn your food more effectively, it will help your metabolism to run throughout the day to burn the fat you have stored around your body in the shape of the “flat tire” around your midriff.
- Produce Leptins – Everyone who has ever dieted knows that the archenemy of a low-fat or low-calorie diet is the delicious snacks that are too tempting to pass up.
One reason that so many people are tempted to snack is that their body is producing leptins, a hormone that makes you feel like you want to eat.
Consuming some sort of fish oil supplement – regardless of how fishy it tastes – is a great way to prevent hunger.
You will find that one of the benefits of Omega 3 fish oil is the control of the production of leptins in the body, and more fish oil means less leptins and less likelihood of your sneaking that snack that you know you shouldn’t.
Remember that weight loss is never easy, and there is no magical cure for obesity that you can take and everything will be sunshine and roses.
However, fish oil makes it easier for you to lose weight and stay healthy, and you will find that the oxymoronic supplement (ingesting OIL to LOSE WEIGHT?) can help to make it a bit easier for you to improve your figure and lose those extra pounds.
Those who are doing workout programs to lose weight will find that their efforts are made more effective thanks to the Omega 3 fish oil. One study showed that those who took fish oil vitamins or supplements while doing exercise burned as much as 26% more calories every day than those who didn’t take the fishy liquid. Interesting, right?
Benefits of Omega 3 Fish Oil: Depression Treatments
The technical details of how fish oil benefits the human brain are way too complex to explain here, as there are terms like “eicosanoid synthesis” and “apoptosis” thrown around willy-nilly by the eggheads who perform the studies.
In layman’s terms, one of the benefits of fish oil is that two of the acids found in the Omega 3 fish oil, EPA and DHA (both of which have names with too many vowels in them), help the brain to function properly.
Depression has actually been revealed by studies to be neurochemical imbalances in the brain, but the Omega 3 fish oil helps to stabilize the production of these chemicals and restore brain function to normal.
Too Low a Level of EPA May Lead to Depression
Studies conducted recently have shown that insufficient amounts of EPA can lead to depression, and a large percentage of the people in the study that were given EPA found that their condition was greatly improved.
While it may surprise you to learn that these fatty acids can help to improve the brain, remember that 60% of the brain is made up of fat (which is why it was silly that you took offense when your grade school friends called you “fathead”).
This means that these fatty acids are needed by your brain to function properly, and getting enough of them is the best way to ensure that your brain functions well and produces enough neurochemicals to work well.
Omega 3 Fish Oil Is a Serotonin Booster
Another of the benefits of Omega 3 fish oil is that it helps to increase the levels of serotonin in the brain. Serotonin is one of the critical neurotransmitters – chemicals which transmit messages between the sections of your brain.
Taking Omega 3 can help to increase the production of this important chemical in the part of the brain that is responsible for depression.
Remember that fish oil isn’t a replacement treatment for the meds taken to treat depression, but it helps to make them more effective. It is an addition to the regimen prescribed by doctors to treat depression, and it helps to improve the overall state of your brain.
It is recommended by doctors that anywhere between two and four grams of the fishy-tasting oil are taken a day in order to improve overall health and reduce the risk of depression resulting from insufficient DHA and EPA.
Benefits of Omega 3 Fish Oil: Arthritis Treatments
Everyone knows that arthritis is the inflammation of the joints, and it can be painful to suffer from the swelling in your joints that prevents you from moving.
However, due to the fact that Omega 3 is effective at fighting off inflammation, you will find that one of the many fish oil benefits is preventing arthritis from setting in. The benefits of fish oil may take a few months to set in, as it takes time for the fatty acid to help reduce the inflammation.
Fish oil also won’t dull the pain of the arthritis, but it can help to reduce the pain by reducing the swelling that you get from your arthritis if you take the fish oil vitamins or supplements over a long period of time.
All of the inflammatory disorders that end with ‘–itis’ can actually be improved by taking the fish oil supplements, as the fish oil reduces the risk of inflammation.
Omega 3 can also reduce the number of enzymes in your body that will attack and destroy the cartilage between your bones, and nearly any inflammatory diseases can be benefitted by the fish oil.
Benefits of Fish Oil for Cancer
There are many forms of cancer, but most men find that prostate cancer is the one that they dread most (who wants to have THAT form of examination?).
Omega 3 fish oil benefits men by helping them to fight prostate cancer, as the fish oil reduces the risk of their prostate getting cancer and the cancer growing out of control.
As mentioned above, the fish oil helps to reduce inflammation, and prevents the prostate cancer from growing.
Breast cancer is one of the most common forms of cancer in women, but taking Omega 3 oil can be a way for women to fight breast cancer and reduce the risk of this problem.
The reason for this is that the Omega 3 fish oil contains DHA, and DHA acts as an assassin against the MCF-7 breast cancer cells by killing them off.
By taking the fish oil supplement, you may find that you can prevent breast cancer, or at least reduce the risk of the cancer being a real threat.
While there is no magic bullet to kill cancer, the fact that this oil can help to reduce the risk of the potentially fatal disease is one of the main benefits of fish oil.
While the full effects of fish oil have yet to be fully explored, rest assured that you can at least “enjoy the delicious taste” of the fish-tasting oil in the effort to prevent cancer.
Taking the Omega 3 fish oil supplement is also suspected to help deal with other forms of cancer, such as ovarian and testicular cancer.
There have been studies that have shown that the fish oil products can help to slow down the spread of colon cancer, especially in those whose cancer is still in the early stages.
The Omega 3 is even believed to cause the death of the cancer cells – or apoptosis – thus effectively fighting off the cancer before it even gets started.
Other Health Benefits of Fish Oil
Aside from the many benefits of fish oil mentioned above, there are a few more that you should know about.:
- Improved Eye Health – Everyone who wears glasses must wish that they took the fish oil when they were younger, as the Omega 3 in the fish oil vitamins and supplements helps to prevent the cells of the eyes from degenerating.
The fish oil also helps to relieve any symptoms of dry eye that you may be experiencing, and can help to prevent macular degeneration.
- Prenatal Health – Fish oil is one supplement that pregnant women can take to help improve their health, as well as the health of their yet-to-be-born infant.
Some of the benefits of fish oil for pregnant mothers include less risk of preeclampsia developing, a lowered risk of preterm labor, and much less chance of breast cancer developing.
The fish oil benefits for the unborn child include healthier formation of the brain and intelligence, the healthy development of the child’s nervous system, the retina forming properly to ensure good eyesight, a reduced risk of behavioral problems developing once the child is born, and the improvement of their sleep after birth.
Even though all of these benefits of fish oil should be enough to convince any pregnant woman to suck the stuff down like it’s the dessert of your choice, do consult your doctor before taking any supplement when being pregnant.
- Improved Mood and Emotional Stability – Many people suffer from depression, but there are a number of other mental health disorders that also plague many around the world.
However, taking Omega 3 fish oil is a great way to regulate your emotions, and reduce the risk of bipolar disorder, depression, psychosis and other mental health disorders from being a problem.
Taking Omega 3 along with antidepressants and antipsychotics can help to improve overall mental health, and those who take these fish oil vitamins and supplements along with their regular medications will find that their emotions are much more stable and they are much less likely to have violent mood swings.
There is also a great decrease in aggressive behavior, as well as a reduced risk of postpartum depression.
- Postnatal Health – Mothers who take Omega 3 fatty acid supplements during their pregnancy have found that their children develop properly in vitro.
Taking DHA via Omega 3 supplements before the child is born will also help to reduce the risk of the child having allergies, and will help to improve the child’s motor skills.
Cognitive behavior (the child’s ability to think and reason) is also improved by the fish oil, and they are less likely to be hyperactive and drive their parents crazy when they get older (though it seems that this is the job of every child).
There is also a reduced risk of premature birth and low birth weight.
As you can see, there are numerous benefits of fish oil that you can obtain by gulping down the product.
You will be pleased to hear that the supplement is nowhere near as foul tasting as the castor oil poured down your throat by your mother on those days when you were sick, and it can actually be enjoyable if you find the right form of supplement.
Even if you don’t enjoy the taste of the fish oil, you will find that the benefits of fish oil supplements far outweigh the drawback that is the fishy taste of the amazing Omega 3 fish oil.
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