Getting Your Fish Oil Dosage Right: How Much Fish Oil You Should Take
Most people who consider taking some fish oil dosage take a look at the fishy, oily stuff and wonder “God, why can’t this taste better?”
The good news is that your daily fish oil dosage doesn’t have to be taken in liquid fish oil form, but the capsules will be just as good. You can enjoy the delicious gel capsules used for the fish oil, and it will be nowhere near as hard for you to suck down the fish oil thanks to the fact that it isn’t presented in plain liquid form.
However, it is important that you do get your daily fish oil dosage, especially if you are having health problems.
Fish Oil Dosage: When to Take Fish Oil
Many people wonder, “Do I need to take fish oil?” The simple answer is, yes probably. You see, there are so many different great health benefits to reap by taking fish oil.
Here are a few situations in which fish might improve on your condition:
- 1. You have way too much stress – Fish oil is a great product to help suppress the production of the hormone cortisol, which is the hormone that is produced by the body when you are stressed.
If you feel extremely tense or stressed, you may want to consider taking some fish oil to help you relax. Fish oil helps the body to produce less cortisol, meaning there will be less of the hormones released if you feel tense.
- 2. You are feeling old and achy – Fish oil is great for helping to reduce the inflammation in your joints and muscles that you feel when you are naturally ageing.
Most people tend to feel very achy as they get older, and this achy feeling usually slows them down and prevents them from living life to the full.
If you are feeling like this, consider fish oil as a good choice for you. The Omega 3 in fish oil also helps to fight the enzymes that attack your cartilage.
So you can reduce inflammations and joint pains by taking the fish oil.
- 3. You are gaining more weight than you should – One primary cause of weight gain is a slow metabolism, as the body can’t digest and process the food as fast as it should. In this way the food remains in your body in the form of fat.
However, fish oil turns the knob up on your metabolism, and starts it running full steam ahead to help you lose weight.
It also helps to prevent insulin production, thus preventing your body from storing more fat than it should.
- 4. You feel more emotional and moody – As everyone who has studied the brain can tell you, neurochemicals are responsible for the way the brain reacts to everything. If there are not enough neurochemicals in the emotional center of the brain, you begin to feel emotional and moody.
However, the right fish oil dosage feeds the brain and stimulates the production of the neurochemicals that you need to feel happy. You can seriously improve your mood by taking fish oil in the right amount on a regular basis.
Foods High in Omega 3 – Omega 3 Is the Miracle Component of Fish Oil:
Remember that the thing that really works in the fish oil is the Omega 3, but fish isn’t the only food that contains Omega 3.
Here are a few other healthy foods you can eat to get some more Omega 3 in your diet:
- Cabbage is surprisingly high in Omega 3, as well as other important nutrients that your body needs.
- Cauliflower contains roughly 10% of the Omega 3 you need in your daily diet for every serving you eat.
- Cloves contain as much as 100 milligrams of Omega fatty acids in every teaspoon, so add some cloves to your pie or tea to power up!
- Flaxseeds contain lots of the fatty acids that are contained in fish, and flaxseed oil is the Scottie Pippin to fish oil’s Michael Jordan.
- Mustard seeds are usually found in French mustard only, but they too are loaded down in Omega 3 that you need to stay healthy.
- Oregano is usually sprinkled liberally on top of every Italian dish, meaning that you get Omega 3 in every bite you take.
- Pecans – and most other nuts – are high in the essential fatty acids your body needs to stay healthy, so grab a handful as a tasty snack.
- Tofu may not be your favorite food, but it contains more than enough fatty acids and Omega 3 to keep you in tip top condition.
- Pumpkin seeds taste great when they are roasted, and they are full of those fatty acids you need to be in great shape.
- Zucchini might one of the least favorite vegetables in the world, but you may find yourself scarfing it down once you find out that it contains more OFAs than most vegetables.
Fish Oil Dosage: Omega 3 Dosage in Fish Oil Vitamins
How much Omega 3 should you find in the supplements that you are buying, and what is the correct Omega 3 dosage?
Well, opinions vary.
The Journal of the American College of Cardiology released a statement saying that 500 milligrams per day is the minimum amount of fatty acids recommended for those with no history of heart problems.
The statement goes on to say that no less than 800 milligrams is recommended for those with heart problems (or a history of them), with 1000 milligrams per day being the optimum amount for those who really want to prevent heart problems.
That means you should get at least 500 milligrams every day no matter what kind of shape you are in.
How many fish oil capsules is that?
The top quality fish oil capsules contain 120 milligrams of EPA and 280 milligrams of DHA. This means that there is 400 milligrams of both EPA and DHA in total.
With the daily fish oil dosage recommendation being 500 milligrams minimum, more likely no less than 800 milligrams, that means that you’ll do well to have at least two fish oil capsules per day.
If your body can handle three fish oil capsules, that is the best way to give your body all the EPA and DHA that it needs to be healthy.
Are there Side Effects of Fish Oil? Sorry, Yes, to Some Few People
Many people marvel as they see the benefits of fish oil, but they are amazed when they notice that there are in fact side effects.
As with any strong natural substance, there are bound to be side effects.
The side effects of fish oil include:
- Higher risk of bleeding – Fish oil thins out your blood and help prevent blood clots from forming. While this is good for preventing blood clots that can cause heart attacks, it can also mean that your body will take longer to form clots over cuts.
- Higher intake of various toxins – The ocean is becoming more and more polluted, and that pollution is getting into the fish. The more pollution there is in the fish, the more likely it will be that you will consume a number of toxins that are in the fish meat.
- A drop in your blood pressure – Thanks to the fact that the fish oil help to thin out your blood, you may end up with a lower blood pressure. This is usually good, but very low blood pressure may cause you to faint.
- Too much vitamins – Hypervitaminosis is what happens when you get too much of the various vitamins in your system, and this may be the case if the fish oil supplements you take have too many vitamins added to them.
- An increase in your cholesterol level – Seeing as fish oil is…well…oil, it is common that you will experience a slight elevation in your cholesterol level. However, this is only temporary, as the fish oil will increase the good cholesterol (HDL) that will fight the bad stuff.
- Allergic reactions to the fish oil – There are a few people who are completely fish intolerant, and they have allergic reactions ranging from mild to very serious if they eat fish.
It is recommended to avoid fish oil if you are allergic to any form of seafood (or at least be very cautious about taking it).
- An upset stomach – Seeing as your body is not used to so much concentrated oil, it may cause temporary problems with your digestion. This may include things like bloating, gas, stomach pains, fishy burps, etc.
Don’t worry, this goes away within a few weeks as your body gets used to the oil.
- Higher fasting blood glucose levels – Fish oil causes a small rise in the levels of fasting blood glucose in those with Type 2 Diabetes, but this is only a short term side effect.
These side effects are not very common, and they only happen when the body reacts strongly to the fish oil supplement.
It happens to maybe 1 or 2 people in ten, but it is important to be prepared should you begin to experience one of these side effects.
Why You Should Be Choosy about the Quality of the Fish Oil
Looking for a fish oil supplement to take every day?
If so, it is important that you find the best one for you.
So why should you take the best fish oil supplements instead of the run-of-the-mill cheap ones?
- 1. It helps to fight off cancer and heart disease. The high quality fish oil is very pure, meaning you get the highest doses of Omega 3 to help fight off these problems.
The low quality stuff won’t have such concentrated doses, meaning you won’t get as much DHA and EPA per fish oil dosage to prevent heart problems and cancer.
- 2. It helps to prevent weight gain, and even promotes weight loss. The high quality fish oil will usually contain only fish oil, while the cheap stuff usually contains filler oils. The filler oils will add to your waistline, as they cannot be easily processed by the body. Only the best stuff will really help you to lose weight.
- 3. It helps you to keep your brain working well. The DHA and EPA in the high quality fish oil go straight to your brain, meaning that you will be smarter and have overall better health.
The low quality stuff usually contains other ingredients that prevent your body from getting as much as possible from the fish oil.
- 4. It is not the same across the board. Certain types of fish will be easier for your body to handle, while other types will cause more digestive tract problems and potential side effects. There are also certain types of fish oil that are not processed properly, meaning that they still contain all the junk that you want to avoid.
The best quality stuff will be good for your body, and will contain none of the harmful substances.
These four reasons are why you should choose the best quality of fish oil.
Finding High Quality Fish Oil Means Smaller Fish Oil Dosage
If you get the high quality fish oil, you don’t need as high a fish oil dosage.
A high quality, high dose fish oil supplement will benefit you greatly, so follow the fish oil tips below to find the best fish oil supplement to take:
- Make sure it tells you what fish is used to make the oil. If it says “Fish Oil” with no indication of what kind of fish was used to make it, avoid it like the plague.
- Ensure that the fish oil supplement actually contains Omega 3, and not just fish oil. The fish oil is great and all, but it won’t really pack the powerful punch that Omega 3 has. You will just be getting the nasty oil, but with none of the benefits if Omega 3 fatty acids are not contained in the supplement.
- Check the label to be sure you can see how much DHA and EPA is contained in the fish oil. As you have read above, there are certain amounts of both nutrients that your body needs. If you don’t know how much of each is contained in the fish oil, you can never really tell if you are getting the recommended fish oil dosage.
- Read the details on the website of the product to be sure that it is only made from the fish meat, and not the skin, heads, organs, or tails. These parts aren’t eaten, so why should the oil be made from these castoffs?
- Find out what kind of tests have been run to determine that the fish oil is toxin free and safe for human consumption. The manufacturer of the product should be able to tell you exactly where the fish used for the fish oil come from, but avoid products that are ambiguous.
- Determine that the fish oil actually is 100% pure. If it isn’t, it may contain a bunch of toxins and heavy metals that will be detrimental to your health long term.
- Avoid fish oil products that claim to be molecularly distilled. This means that the oil has been distilled to a molecular level, and this is great in that it ensures that all the garbage has been removed.
However, it also means that it is no longer natural fish oil, and it causes the oxidization of the fish oil (which is bad).
It may take some time, but it is well worth it to invest the time and effort into finding the best quality fish oil.
Fish Oil Dosage: What is My Daily Dose of Fish Oil?
There is a specific number of milligrams per fish oil dosage that you should take if you are healthy, but what if you are sick or suffering from a specific ailment or illness?
Well, here are the fish oil dosage numbers if you want to target a specific ailment ((Source: http://fishoil4health.com/fish-oil-dosage.html):
- 1 gram per day to improve skin health
- 1 gram a day if you want to do your best to stay young
- 1200 mg of Omega 3 per day to prevent Rheumatoid arthritis
- 3 grams per day if you want to prevent arrhythmia (1 gram three times a day)
- 3 capsules a day if you want to prevent cancer
- 3 grams per day to prevent eczema (1 gram three times a day)
- 3 grams per day to prevent gout (1 gram three times a day)
- 3 grams per day to prevent heart disease (1 gram three times a day)
- 3 grams per day to prevent high blood pressure (1 gram three times a day)
- 3 grams per day to prevent stroke (1 gram three times a day)
- 4 grams per day to prevent Crohn’s disease (2 grams twice a day)
- 4 grams per day to prevent Raynaud’s disease (1 gram four times a day)
- 6 grams a day if you want to prevent angina (2 grams three times a day)
- 6 grams per day to prevent diabetes (2 grams three times a day)
- 6 grams per day to prevent lupus (2 grams three times a day)
- 6 grams per day to prevent psoriasis (2 grams three times a day)
About the Fish Oil Dosage: Can I Take Too Much Fish Oil?
The answer is yes, you can take too much fish oil.
The fish oil side effects of taking too much fish oil resemble those you read about further up this page on fish oil dosage.
If you take too high a fish oil dosage, you risk:
- Thin blood
- Strong allergic reactions
- Low blood pressure
- Blood that cannot clot
Make sure to control your intake to prevent these side effects of too high a fish oil dosage.
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