There are many health benefits of fish oil, and it is due to these benefits that fish oil has actually become one of the most popular health supplements.
While the best fish oil supplement will have a hefty price tag, the list of fish oil benefits and omega 3 benefits is so long that it is totally worth the cost of buying this heart health fish oil.
There are all kinds of Omega 3 foods that contain a lot of this amazing fatty acid, and many more foods contain Omega 3 6 9, and more.
Whether you buy fish oil vitamins or just eat a lot of fatty fish, you will find that the benefits of fish oil supplements and raw fish are worth every penny!
Top Omega 3 Foods – 10 Powerful Natural Health Boosts
However, don’t think that buying the best Omega 3 supplement is the only way that you can get Omega 3, but the truth is that there are a number of excellent Omega 3 foods that will give you lots of the important fatty acid.
- Here are some of the best foods to eat to obtain all the Omega 3 benefits:
Cloves– Cloves are considered one of the best sources of Omega 3, though you usually only eat a small amount of cloves and thus only ingest a small amount of Omega 3 with each meal.
They are used in a number of Indian meals, as well as other international dishes like Mexican food, Vietnamese food – and even in some American dishes.
- Caviar – Caviar is the fancy way of saying fish eggs, and it stands to reason that this fish product would also contain a whole lot of Omega 3.
Salmon eggs are the traditional form of caviar, and, though it is very expensive, it is a great way to get a lot of Omega 3 in your diet.
The Japanese have a unique way of preparing these delicious fish eggs that is spicy.
All in all you can find a number of caviar variations that will give you all the Omega 3 you need.
- Salmon – Of all the fish high in Omega 3, salmon is considered to be one of the best of them.
While a few other fish may contain more of the actual fatty acid, few other fish contain such a wide variety of nutrients as the salmon does.
The fact that wild salmon is one of the most popular fish in the world is another thing that makes it such a great choice, and you can get a whole lot of Omega 3 from just a little bit of salmon.
- Cauliflower – Cauliflower may not be your favorite vegetable (or maybe you’re lucky and it is ;-)), but it certainly is a really great natural way to get a lot of those healthy Omega 3 fatty acids.
Cauliflower has something like 200 milligrams of these amazing fatty acids for every 100 grams of the vegetable.
So adding more cauliflower to your diet is a good way to get lots more of those healthy Omega 3 fatty acids on a regular basis.
Yes, off to the supermarket for cauliflower you go!
- Flaxseed Oil – Aside from healthy fish oil, flaxseed oil is considered the next best natural source of Omega 3 in high quantities.
Science has found out that in general flax seeds are a health power house besides being rich in Omega 3 fatty acids.
Flax seeds actually contain more Omega 3 than any other grains or legumes, with 53 or more grams of Omega 3 for every 100 grams of oil.
The yellow color is one of the indicating marks of flaxseed oil.
It is an excellent addition to your meals thanks to the high fatty acid content.
- Mackerel – Mackerel is another popular fish that is very high in omega 3 fatty acid oils, and it is second only to salmon in popularity.
Mackerel contains more than 2 grams of Omega 3 fatty acids for every 100 grams of fish you eat.
This makes it the perfect concentrated addition to your healthy Omega 3 diet.
You will find that eating just a bit of mackerel every week can do your body a whole lot of good, as you can obtain many of the fish oil benefits just by eating the omega 3 rich fish.
So when it comes to Omega 3, fish do rule!
- Walnuts – Walnuts are rich in all kinds of natural oils, but they also contain a good amount of vegetable protein as well as dietary fiber.
You can get a lot of Omega 3 fatty acids from the nuts, more than 9 grams for every 100 grams of the nuts.
Try and add some delicious chopped up nuts to your yoghurt or breakfast shake to get lots more Omega 3 in your diet.
- Soybeans – These Asian beans are a true health power house.
Soybeans are rich in both fiber and protein, and you can get plenty of Omega 3 fatty acids from them as well.
You’ll get almost seven grams of Omega 3 for every 100 grams of the soy beans.
You can get the healthy Omega 3 in the form of soy oil, soy beans, tofu, soy yoghurt, soy milk and other soy bean preparations.
- Basil – This wonderful Italian herb is used in just about every meal served in Italy.
However fresh basil is an amazing source of the Omega 3 fatty acids.
Every 100 grams of the herb contains 315 milligrams of the fatty acids.
This means adding a bit of basil to your pasta is a great way to ensure that you get all the Omega 3 that your body needs.
- Brussels Sprouts – These little sprouts are everywhere, and you might be surprised to learn that they contain amazing amounts of omega 3 fatty acids.
The sprouts contain something like 170 milligrams of Omega 3 for every 100 grams of sprout, meaning that putting some of them into your sandwich or on your salad is a great way to get lots of omega 3’s.
These are the foods that contain a lot of omega 3 fatty acids, so you would do well to add them to your diet. Obviously some of the foods are easier to get your hands on in your area, while others will be too expensive or difficult to come by.
If you can at least try to find most or all of these foods and add them to your diet, it will do you a whole lot of good!
A List of 9 Health Benefits of Fish Oil
So, now that we know what foods are rich in Omega 3, what are some of the Omega 3 benefits and health benefits of fish oil that you can obtain by eating these foods?
1) Improved Heart Health: Stronger Muscle and Thinner Blood
The oil will also help to thin out your blood, thereby reducing the risk of clots.
2) Increased Fat Burning: Boosts Metabolism and Removes Triglycerides
Triglycerides are basically fat in easy storage form, so getting rid of them helps to get rid of fat from your body.
3) Fighting Acne: Increases Acne Fighting Hormones
The antioxidants will help to neutralize toxins in your blood, and the fish oil will help your body to produce important hormones that your skin needs to fight off the acne bacteria.
4) Keeping Eye Health: Slows Down Degeneration
By taking fish oil that contains a lot of Omega 3, you will be slowing down the rate of degeneration and therefore giving your eyes a health boost that will keep them working well for much longer.
5) Brain Function Boost: Higher Production of Important Brain Chemicals
When you don’t have enough of these chemicals, your brain doesn’t work as well. By giving your body the fatty acids it needs, you can ensure that your brain works just great!
6) Mood Improvement: Balancing Important Neurochemicals
Your mood is controlled by your brain, and an imbalance of the neurochemicals in your brain often leads to serious problems – depression and lower mood being just one of them.
By giving your brain the needed fatty acids, you can help to restore proper mood by ensuring that all of your brain – including the parts that control your mood – are getting enough of the neurochemicals.
7) Arthritis Treatment: Reduces Swelling
By taking the fish oil supplement, you can reduce the swelling that is causing the pain in your joints – thus helping to reduce the arthritis pain.
8) Swelling Reducer: Repairs Injuries More Easily
That swelling, however, makes it harder for your body to repair that part, but taking the anti-inflammatory Omega 3 fatty acids will help your body to reduce the swelling and repair the injury more easily.
9) Immune System Ally: Fighting off Viruses and Pathogens Better
The Omega 3 fatty acids in the fish oil is excellent at helping your immune system to work better, which will in turn ensure that your body fights off all the invading viruses and pathogens that could cause illness, sickness, and infections.
Wow, isn’t it amazing what such a simple little oil can do? Try taking more fish oil and Omega 3, and watch your life change.
2 Minutes Video with Health Benefits of Fish Oil
In this little video, you’ll find even more powerful fish oil benefits than those mentioned above.
Find Deep Water Fish High in Omega 3
It is important that you find fish that is high in Omega 3 if you are going to eat fish.
There are many fish that contain a lot of fat, but not all of the fat is Omega 3 fatty acids.
Some of the fish will just have a lot of fat on, but the fat won’t do your body any good. This is fat that should actually be avoided, as it will just add to the saturated fat content in your diet.
If you are going to eat fish, it is essential that you focus on the fish that contains a lot of Omega 3 fatty acids.
Aside from obtaining all of the health benefits of fish oil listed above, you will find that these types of fish also contain less fat that will do your body harm.
Most of the Omega 3-rich fish are deep water fish, meaning that they will have much less pollutants and contaminants in their system
Fish Oil During Pregnancy? Be Careful and Only the Best Is Good Enough
Some doctors will tell you that taking fish oil during pregnancy is not a good idea, and the truth is that you do need to be careful about taking fish oil if you are pregnant.
The best fish oil is completely safe for you to take no matter what stage of your pregnancy you are in, as it is as refined and clean as possible.
You run a very low risk of having any adverse side effects if you take the high quality fish oil, so it is definitely a good supplement to consider.
However, if you don’t take the high quality fish oil, you may find that you are at a serious risk of getting contaminants and pollutants in your body. The ocean is full of heavy metals, toxins, pollution, and other chemicals that can cause serious harm to your baby and your pregnant body if you ingest them.
The pollutants are absorbed into the fish, which means that it gets into the meat and oils from the fish. When you eat them, you are taking the pollutants into your body, and the potential for problems increases.
If you are going to take fish oil during your pregnancy, it is important that you take the best fish oil you can find.
There are many fish oil products that appear to be good, but they are too cheap to be the real deal and are just scam products.
For this reason, it is important that you find the good products that are the real deal – the ones that will be more expensive. At least this way you can be certain that you are taking 100%, top grade fish oil that is free of pollutants.
However, during pregnancy it is always a good idea to consult your doctor regarding ANY supplement of any kind – just to be on the safe side.
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